Life has a way of rushing by.  Sometimes we feel the need to pause or to reflect more deeply. 

Join me for a virtual half hour of mindful contemplation that is inclusive, non-judgmental and expectation free. 

I’ll bring a mix of poetry, music, breathwork, silence, or meditation to create a space for you to relax. 

Participants are muted.  Feel free to turn off your video.  Please engage in whatever way feels most meaningful to you.

A Space for Reflection is freely offered the third Wednesday of the month at 7:00pm on Zoom.  Registration is required to receive the Zoom link (register here).